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Photo by Carl Adams

Fri., March 10, 7-9pm
The Porch
with vocalist Nicole Stromsoe
Santa Margarita CA

and I have a couple gigs out of town, Phoenix and Idyllwild, March 24 and 25. If those are your neighborhoods, check the gigs page for details.
and here’s an artsy photo from Pia Kelley:

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The video below is an easy stretching exercise that gets you increasing your   stretch without hurting yourself. Take a look. Take a stretch. Don’t hurt yourself.