Photo by Carl Adams

Mon., July 24, 6-9pm
Windows on the Water
Morro Bay, CA
solo instrumental guitar

Sat., July 29, 4-7pm
duo with the one and only Irene Cathaway
at the Sebastian Store, the Hearst Winery Tasting Room and cafe
442 San Simeon Rd, San Simeon CA




and here’s an artsy photo from Pia Kelley:


The video below is an easy stretching exercise that gets you increasing your   stretch without hurting yourself. Take a look. Take a stretch. Don’t hurt yourself.